How to Survive a Grizzly Bear Attack

Grizzly bears are awe-inspiring creatures, admired for their power and beauty. But make no mistake—encountering one in the wild can quickly become dangerous if not handled correctly. While attacks are rare, knowing what to do in a worst-case scenario could save your life. Here’s a practical guide on how to survive a grizzly bear attack.

Prevention Is the First Line of Defense

The best way to survive a grizzly bear attack is to avoid it in the first place. Grizzlies tend to avoid humans when they’re aware of our presence. So when hiking or camping in bear country, make noise—talk loudly, clap, or sing to announce yourself. Always travel in groups and stick to established trails.

Carry bear spray and know how to use it. Bear spray is proven to be more effective than firearms in deterring bear attacks, especially when deployed early. Keep it in an easily accessible location, like a belt holster—not buried in your backpack.

If You See a Bear: Read the Signs

Not all grizzly encounters turn violent. If you spot a bear at a distance, stay calm. Back away slowly—never run. Speak in a calm, low voice and avoid direct eye contact. Running can trigger a chase, and you can’t outrun a grizzly; they can reach speeds of 35 mph.

If the bear stands on its hind legs, it’s usually trying to get a better look—not necessarily preparing to charge. However, if it lowers its head, lays its ears back, or makes huffing noises, those are signs it feels threatened.

During an Attack: Know the Type

If a grizzly charges and makes contact, your response depends on the type of attack.

Defensive Attack: Most grizzly attacks are defensive. The bear may be surprised, protecting cubs, or guarding food. In this case:

  • Play dead. Lie flat on your stomach or curl into a ball.
  • Cover the back of your neck with your hands and spread your legs to make it harder for the bear to flip you.
  • Remain still and don’t scream or fight back—it may increase aggression.

The bear will usually stop attacking once it no longer sees you as a threat. Stay still for several minutes after it leaves to make sure it’s gone.

Predatory Attack: These are extremely rare with grizzlies but more serious. If the bear seems to stalk you or attacks without provocation, fight back with everything you’ve got.

  • Aim for the bear’s face, eyes, and nose with any available object—rocks, sticks, or your fists.
  • Use bear spray if possible, even at close range.

After the Encounter

Once the bear has left and it’s safe, get medical attention immediately. Even non-lethal bites and swipes can cause serious injury or infection.


Grizzly bears are part of the wild’s incredible ecosystem. Respect their space, be prepared, and stay alert. With the right knowledge and gear, you can coexist safely with these powerful animals—and live to tell the tale.